PMS

PMS symptoms are classified in Ayurveda as Vata-type, Pitta-type and Kapha-type. 

Please note that Vata, Pitta and Kapha type symptoms are not always the same as the body type of the individual. So, it is advisable to check all the symptoms related to PMS in an individual and match those to respective dosha type symptoms. 

In other words, you might be a Kapha-dominant person with Vata-type PMS issues and so on…

Preventive steps for PMS:

The well-known preventive steps for PMS include:

• Following the right kind of diet based on your body type.
• Exercising everyday, or at least 5 times a week when not on your period.

An additional useful preventive step which can be easily done by all is: 

Take 1 tablespoon of aloe vera gel thrice a day for one whole week before your period.

When to start remedies for PMS?

Any remedies to be undertaken should be started one week before the anticipated beginning of your period.

Helpful remedies for all types of PMS

Some remedies which are helpful for PMS regardless of its kind include:

• Put 5 drops of warm ghee in each of your nostrils. This helps in stimulating natural hormones.
• Application of castor oil pack in case of abdominal pain and cramps.

References:

Primary Source: Vasant D. Lad - The Complete Book of Ayurvedic Home Remedies - Part 3 - Secrets of Ayurvedic Sefl Healing: An Encyclopaedia of Illness and Remedies