Ulcers

Recommendations:

• Take Pitta pacifying diet.
• Take ½ tsp of mixture of shatavari, yashti madhu, shanka bhasma, kama dudha in 5:3:1/8:1/8 ratio twice a day after lunch and dinner with warm water.
• Take 1 tsp of psyllium husk with warm milk at bedtime.
• Work on reducing your stress.
• Do not eat late at night and take small frequent meals.
• As a prevention, take this Ayurvedic acid blocker. Steep ½ tsp of brahmi, jatamamsi and yashti madhu in equal proportions in a cup of water. Drink this twice a day after lunch and dinner.

Yoga Poses Recommended:

• Leg Lift
• Camel Pose
• Cobra Pose
• Bow Pose
• Bridge Pose
• Spinal Twist

Yoga Poses Recommended:

• Shitali Pranayama
• Left Nostril Breathing

References:

Primary Reference: The Complete Book of Ayurvedic Home Remedies - Vasant D Lad - Part 3