Vata-linked Headache

How to know whether your headache is Vata linked:

• Location: The Vata-linked headaches take place in the back of the head or on the left side.
• The pain radiates from the back of the head and may go to the front. 
• Type of pain: Throbbing, pulsating and migrating pain.
• Related issues: It may be associated with tension in the neck and shoulder muscles, back stiffness, constipation, and sciatica. 
• It gets aggravated by high altitude. 
• It gets worse with movement and subsides with rest. 

Causative Factors linked to Vata aggravation:

• Fear, anxiety, stress, nervousness
• Constipation
• Physical overactivity

Solutions recommended for those suffering from Vata headaches:

• Taking a warm water enema.
• Taking ½ tsp of triphla powder at night with warm water.
• Taking basti with sesame oil - retain the oil for 5 to 10 minutes to get the most benefit. 
• Massage the tight muscles of neck and shoulders with oil and then take a shower.
• Putting 3-5 drops of warm ghee in each of your nostril.
• Sesame oil massage on your scalp and feet before bed.
• In case of vata-linked headache caused by dehydration: Drink about half a litre of water with 1 tsp sugar, ¼ tsp salt and 10 drops of lemon juice.
• Apply a paste made of ¼ tsp nutmeg powder and water to your forehead and leave it on for about half an hour. Rinse with water.