Cholesterol

Recommendations:

• Eat Kapha pacifying diet.
• Drink 1 cup of hot water with 1 tsp of honey. You can also add 1 tsp lime juice or 10 drops of apple cider vinegar in it to make it more effective.
• Eat foods such as oatmeal, millets, corn, quinoa, apples etc. Use onion and garlic in cooking.
• Before each meal, eat a mixture of 1 clove of garlic, ½ tsp of grated ginger root, ½ tsp of lime juice.
• Steep 1 tsp of cinnamon and ¼ tsp of trikatu in a cup of water for 10 minutes. Add 1 tsp of honey and drink this twice a day.
• Take ½ tsp of trikatu with 1 tsp of honey 2-3 times a day.
• Take ½ tsp of mixture of kutki, chitrak, shilajit in 3:3:¼ ratio twice a day with honey and hot water.
• Take 1 tablet of triphla guggulu 200 mg thrice a day.
• Take 1 tablet of chitrak-adhivati 200 mg twice a day after lunch and dinner.

Exercises Recommended:

• Daily walk for at least half an hour.
• Do some aerobic exercise at least thrice a week.

Yoga Exercises Recommended:

• Sun Salutation
• Shoulder Stand
• Peacock Pose
• Cobra Pose
• Spinal Twist
• Locust Pose
• Lotus Pose

Pranayama Recommended:

• Breath of Fire (Bhastrika)

References: 

Primary Source: The Complete Book of Ayurvedic Home Remedies - Vasant D Lad - Part 3