Diabetes

Recommendations:

• Eat a Kapha-pacifying diet.
• Drink copper water (water stored in a copper vessel overnight) every morning.
• Take ½ tsp of ground bay leaf and ½ tsp turmeric with 1 tsp of aloe vera gel before lunch and dinner.
• Take ½ tsp of mixture of guduchi, shardunika, kutki and punarnava in 1:1:1:2 with warm water twice or thrice a day.
• Take some turmeric thrice a day a few minutes before meals.

Yoga Exercises Recommended:

• Sun Salutation
• Peacock Pose
• Locust Pose
• Leg Lift
• Chest-Knee Pose

Pranayama Recommended:

• Alternate Nostril Breathing

References:

Primary Reference: The Complete Book of Ayurvedic Home Remedies - Vasant D Lad - Part 3