What is urinary incontinence?
Weak bladder resulting in loss of voluntary control of urination is called urinary incontinence.
Recommendations:
- Take ½ tsp of mixture of ashwagandha, bala, vidari in 5:3:2 ratio with warm water twice a day after meals.
- Eat a handful of sesame seeds with some jaggery or natural brown sugar daily.
- Sesame oil enema once a week is beneficial.
- Cut on caffeinated and alcoholic drinks.
- Follow a Vata pacifying diet.
Yoga Exercises Recommended:
- Ashwini Mudra - 10-12 repetitions twice or thrice a day
- Vajrasana
- Forward Bend
- Shoulder Stand
- Plow Pose
References:
Primary Reference: The Complete Book of Ayurvedic Home Remedies - Vasant D Lad - Part 3
DISCLAIMER: The contents of this website are purely informative and educational and should not be considered medical advice. Please consult with a certified healthcare professional for advice.
