Vata

Hindi:

Vayu

Linked to

Pacified by

Aggravated by

Aggravates Conditions

Vata Doshas refers to the energy of movement.

Nasya should be done by people with Vata aggravation in the evening.¹

Aromatherapy to balance vata¹:

Mixture of warm, sweet and sour aromas such as:

Basil
Orange
Rose
Clove and other spices

References:

Acharya Balakrishna - A Practical Approach to the Science of Ayurveda - A Comprehensive Guide for Healthy Living.

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