Slow

Link to Tridosha¹:

• Increases Kapha
• Decreases Vata and Pitta

Properties:

• Creates sluggishness
• Slows action
• Promotes relaxation
• Creates dullness

Examples: Pumpkin

Manifestation in Kapha-dominant individuals:

• Slow in action
• Lack of physical activities
• Deliberate thinking

Sources:

Primary Source: Acharya Balkrishna's A Practical Approach To The Science of Ayurveda: A Comprehensive Guide for Healthy Living.

1. Ayurveda - The Science of Self-Healing - Dr Vasant D Lad - Pg 50