Mustard Oil

Mustard oil has the low saturated fat as compared to other cooking oils.

Special feature: 

It has low saturated fat as compared to other cooking oils.

Uses:

• It boosts digestion, circulation and the excretory system.
• It helps in detoxifying the body.
• It makes immune system strong.
• It helps in preventing coronary heart diseases.
• It cures rashes and other skin disorders.
• It is useful in curing parasitic infection (kremi rog).¹
• It helps in reduction of fat.¹

Use for massage: 

When used for massage, it keeps the body warm in winter.

References:

Primary Source: Archarya Balkrishna - 

1. Vaidya Bhagwan Dash, Vaidya Lalitesh Kashyap - Materia Medica of Ayurveda